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"The Way of the Sadhu"

Yoga in Varanasi

"The Way of the Sadhu"

Padam Buck Asana (Lotus Duck Asana in Sanskrit)

This duck posture strengthens the arms and upper body. It also increases the Yogi’s power of concentration. Practicing this position also tones and slims the upper body.

Swami Shiva Nand Jee, Varanasi, India

© Photo by Yumi Soule, Text by JP Soule with Swami Shiva 2002