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Yoga for Beginners
In the West, the asanas, or yogi posture exercise are commonly referred to as yoga, but yoga entails more than just stretches, balance and power exercises. This page illustrates the Surya Namaskar or Sun Salutation and the twelve first asanas, providing the base for more complex asanas.
Priest Yogi Swami Shiva Nand Jee is readily available to teach all levels of classes (Postures, Breathing, Meditation and Indian Philosophy) in India. Read more about Swami ...